Celebrating Self-Improvement Month this September
September marks the beginning of fall, a season of transformation and change. It's also designated as Self-Improvement Month, a perfect time to embark on a journey of personal growth and positive change. Join us as we explore the significance of Self-Improvement Month and discover practical ways to enhance your well-being at EmpathyHQ.
Embracing a Growth Mindset:
Self-improvement begins with cultivating a growth mindset—an attitude that embraces challenges, sees effort as a path to mastery, and learns from criticism. At EmpathyHQ, we believe in the power of a growth mindset as the foundation for meaningful personal development.
Setting Realistic and Attainable Goals:
One key aspect of self-improvement is setting realistic and attainable goals. EmpathyHQ encourages individuals to identify areas of their lives they wish to enhance and break down larger goals into manageable steps. This approach fosters a sense of accomplishment and motivation.
Exploring New Skills and Hobbies:
Self-improvement is a holistic journey that extends beyond professional development. This September, consider exploring new skills or hobbies that ignite your passion. Whether it's learning a musical instrument, trying a new form of exercise, or delving into a creative pursuit, embracing new experiences can enrich your life.
Prioritizing Mental and Emotional Well-being:
A crucial aspect of self-improvement is prioritizing mental and emotional well-being. At EmpathyHQ, we offer resources and support for individuals seeking to enhance their mental health. From mindfulness practices to personalized counseling, we believe in the holistic approach to self-improvement.
Cultivating Healthy Habits:
Self-improvement is often intertwined with cultivating healthy habits. Whether it's adopting a regular exercise routine, maintaining a balanced diet, or prioritizing quality sleep, small lifestyle changes can have a significant impact on overall well-being. EmpathyHQ provides guidance on incorporating sustainable habits into your daily life.
Reflecting on Personal Growth:
As Self-Improvement Month unfolds, take time to reflect on your personal growth journey. Celebrate achievements, acknowledge challenges overcome, and identify areas for continued development. EmpathyHQ encourages individuals to embrace self-reflection as a powerful tool for ongoing improvement.
At EmpathyHQ, we understand the importance of personal growth and self-improvement. Our supportive environment and personalized resources are designed to empower individuals on their journey towards a more fulfilling and authentic life. Contact EmpathyHQ to start your self-improvement journey this September.
We Are Here to Answer Your Questions
What does your organization do?
EmpathyHQ provides counseling to individuals, groups, and families and empowers communities to live authentically and thrive. We break down barriers to accessing care, offering comprehensive and accessible mental health support on your journey to health and self-discovery. We are here to pave the way to a better you—and a better community.
With over 12,000 individuals benefiting from 100,000 hours of evidence-based mental health care and case management in the past four years alone, EmpathyHQ is making a tangible difference in the lives of Texans.
For a list of specific programs and services we provide, visit our Get Support section.
How can I get involved?
We welcome individuals who are passionate about mental health support and increasing access to resources. If you care about these issues, we'd love to have you join us. We support remote and in-person volunteer opportunities.
Visit our Get Involved section to find out ways to learn more, donate, or volunteer.
If I were to donate funds, how is my money used?
We take our responsibility to our community and donors seriously, striving to ensure EmpathyHQ's long-term sustainability. Our funds are used to provide mental health services for clients in need.
What is your organization's privacy policy?
Our organization takes our privacy policy seriously and protects the safety of our supporters. We do not sell or otherwise disclose information about our clients, volunteers or supporters outside of our immediate organization. This policy has no exceptions. We do not sell or exchange your information with any other organizations—public, private or nonprofit. For more detailed information visit our Privacy Policy page.
Do I have to have custody agreement or court order for my child to receive services?
YES. If your child does not live with both biological parents and there is any court order or custody agreement in place, it must be on file. In order for a counselor to see your child, they must have obtained and reviewed the MOST RECENT custody agreement or court order, and any applicable part of a divorce decree that mentions custody. When federal or state statutes provide an exemption to secure consent of a parent or guardian prior to providing services to a minor, the counselor must follow the protocol set forth in such federal or state statutes. If documentation is not provided, your child cannot be seen by a counselor.
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